Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist by Arash Hashemi (HC)

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair.

Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook.

ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals.

Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce.

All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

REVIEWS

“Arash Hashemi and his food are delightful. With his friendly and hospitable smile, he is proof that you really can have it all as he teaches you to make comforting, exciting, nourishing meals. It may be a cliché, but we do eat with our eyes first. The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

“So Easy, So Good is intentionally crafted with recipes that are not only delicious but approachable and nourishing. Hashemi shares his personal journey to show how a healthy relationship with food can deepen your connection with yourself and others while honoring your body with fresh, flavorful recipes that you are excited to make again and again.”—Carissa Stanton, New York Times bestselling author of Seriously, So Good

PRODUCT DETAILS
Hardcover 
Publisher: Hardie Grant Books
ISBN: 978-1761451812
Pages: 256